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Health benefits of tea: green, black, and white tea. Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing. 6 side-effects of green tea you should know about green tea is known for its health benefits and certain disease curing properties. Green tea does have more health benefits than black tea which can be attributed to its lack of processing. Green tea is higher in protective polyphenols. The major polyphenols in green tea are flavonoids, the most active of which are catechins and epigallocatechin gallate (egcg) which function as powerful antioxidants. But each kind of tea differs vastly due to different procedures of production. Green tea possesses more health benefits than its cousins, black and oolong tea. Since early china, green tea has been touted as a necessity for daily health. Rich in antioxidants, green tea extract supplements can help to burn fat, lower cholesterol, promote dental health, decrease blood pressure, and even prevent tumors from forming. Green tea skin benefits. May help fight acne; green tea has been found to have a polyphenolic compound egcg (epigallocatechin-3-gallate), which is hostile to oxidant and calming in nature. It might help forestall skin break out and other skin contaminations. May reduce risk of melanoma. Green tea contains a much higher concentration of antioxidants, polyphenols, and chlorophyll. Here are 11 reasons to incorporate green tea into your daily diet: 11 proven health benefits of green tea. Green tea has powerful polyphenols that help protect the body from cellular and dna damage. The benefits of green tea are not to go unnoticed. This all-too-simple drink, can be the decreased-factor for a lot of things. 10 proven benefits of green tea. Green tea was widely used in traditional chinese and indian medicine by early physicians in ancient times to control bleeding and heal wounds, improve digestion, promote heart and mental health, and regulate the temperature of the body. Recently, several countries from all over the world have hailed green tea for its health benefits. Green tea is healthy, they say. Many health claims do the rounds. It would also help with weight loss and to burn belly fat. Is green tea really as healthy as they say? and does it really help to lose weight? i found out for you what the scientifically proven health benefits of green tea are and share them here with you. A list of the proven benefits of green tea. Here is the list of the proven benefits for your health that green tea is proud to give you: 1-it works as a natural stimulant: the mood booster! green tea contains theophylline and theobromine to its extract. They are substances having the same stimulant effects as caffeine. Green tea is a very good source of powerful antioxidants. A study conducted in 2002 found out that polyphenols present in green tea could be beneficial in the prevention of oral cancer. Avoid adding milk to your green tea to get the most health benefits because some studies suggests that it can reduce the antioxidant value in some tea You should not use phentermine if you are allergic to it, or if you have: a history of heart disease (coronary artery disease, heart rhythm problems, congestive heart failure, stroke); severe or uncontrolled high blood pressure; extreme agitation or nervousness; a history of drug abuse; or, green tea benefits proven.
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