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Top diets 2020
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The best diets of 2020 will help you lose weight safely and effectively, including the mediterranean diet and the volumetrics diet, while the worst diet on our list, keto, is best to avoid. News & world report has released its annual best diets list, and for the third year in a row, the mediterranean diet came out on top. Mediterranean diet # 1 in best diets overall with its emphasis on fruits, vegetables, olive oil, fish and other healthy fare, the mediterranean diet is eminently sensible. The nordic diet, which has been ranked for two years, remains tied for no. 3 best plant-based diet for 2020 along with the ornish diet and vegetarian diet. News and world report" released their yearly list of the best and worst diets of 2020. Top diets included the mediterranean diet and dash diet, while the keto diet ranked as one of the worst. The yearly ranking of the best and worst diets by 25 top nutritionists gives the mediterranean diet top honors and places the popular keto diet near last Apart from that it protects collagen from cellular damage, top diets 2020.
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